Nine ways to reduce breast cancer risk

Mutation in the BRCA1 or the BRCA2 gene, excess estrogen levels in the body, nutrition, obesity, alcohol consumption and cigarette smoking are all risk factors for breast cancer. While there is almost nothing we can do, hereditary mutation change, is to control it in our power to other factors and to protect our breasts.

Maintain a healthy body weight

A study of the American Cancer Society of more than 62,000 women found that the more weight women after the age of 18 years, the greater the risk of breast cancer to develop, gain during the menopause. Extra pounds increase estrogen, which can fuel cancer growth. On the other hand, even if you are serious your risk reduced regular exercise significantly.

"Physical activity is intended to reduce the amount of estrogen in the body, thus reducing your breast cancer", explains Dr. Debbie Saslow, PhD, Director of breast and gyn? a Gynecologic Cancer at the American Cancer Society. To get you moving. A 30-minute walk at the age of five days a week by 18 percent, according to a study of more than 74,000 women breast cancer-risk can reduce 50 to 79.

Food, good fats

Were connected high multiple unsaturated fat and saturated fat, so these fats in the diet to reduce breast cancer. Opt for more monounsaturated fat such as olive and canola oils. A study in Sweden have shown more than 61,000 women aged between 40 and 76, that consuming one additional 10 grams of monounsaturated fats reduces breast cancer risk by an estimated 45 per cent. On the other hand, the study also showed that each additional 5 grams repeatedly used unsaturated fat, increased breast cancer risk by 69 percent. Breast cancer rates are low in women in Spain, Greece and Italy, and the fact that olive oil as their primary source of fat people in these countries a factor in this positive result is without a doubt.

Eat fruits and vegetables

Carotenoids are powerful antioxidants that protect against cancer, and these are found in a variety of fruits and vegetables. Researchers at New York University compared blood samples from 270 women who developed breast cancer samples of 270 women, not then. They found that women with the lowest levels of carotenoids twice the risk of breast cancer, the in the had those with the highest level. Try, five to nine servings food (half - on a cup) of fruit and vegetables, especially carrots, tomatoes, watermelon, and spinach every day.

Their diet add flax seed

These seeds are rich in omega-3 fatty acids, the cardio vascular health and reduce the risk of all types to support cancer. Flax seed contains also high level of a connection called lignans that can reduce estrogen activity in the body. Studies in rats show that Lignans actually shrink breast tumors. Flax seed meal, spreading two to three tablespoons of ground flax seed to your cereal, smoothies, add, or use flaxseed oil, in salad dressing.

Learn how soy

Women in Asia have one-fifth the Western women breast cancer rate. Scientists believe that the reason of their soy-rich diet. A Japanese study showed that women, at least three bowls with miso soup (made with fermented soybeans), Aß reduces the risk of 50 percent of those who had less. Soy products contain Phytoestrogens, connections, which can protect weak forms of estrogen and breast cancer. Add a cup a half cup of tofu, tempeh, soy milk, Soy nuts every day one or two servings of soy foods to your diet.

Limit alcohol consumption

Alcohol consumption is associated with increased levels of estrogen which fuels cancer. We recommend that if you drink alcohol, occasionally, 400 micrograms daily folic acid (the amount, which in most multivitamins found) take. A Mayo Clinic study showed that women with the lowest folate (folic acid acid in fruit and vegetables) recording, even a small amount of alcohol drinking Täglich-- even one drink is half - a 59 percent risk of breast cancer had increased, but lifted a high intake of folic acid, the increased risk among moderate drinkers. How folate reduces the risk, it is not clear, but experts agree that most Americans get enough.

Smoking cessation

Studies show that the younger women, are when you first start smoking, the greater the risk of breast cancer to cancer before menopause. Other studies suggest that women with a family history of breast and ovarian cancer may increase your risk if you smoke. There are also current and past smokers who develop breast cancer twice as often to an aggressive form of the disease, which is dependent on not estrogen. Similar risk is with second-hand smoke.

Limit use of antibiotics

New evidence suggests that the more you take the higher antibiotics, your breast cancer risk. A study of more than 10,000 women found that the risk of breast cancer is among those, the antibiotics for more than 500 cumulative days were doubled (the equivalent of about 25 recipes) average of 17 years when compared to women, the never antibiotics. Researchers caution, however, that other factors, such as such as underlying illness, weakened immune system, or hormonal imbalance, could consider the increased risk.

Opt to breastfeed,.

Not only is it good for your child, but suppressed lactation also ovulation and the production of estrogen. Researchers at the birth and breastfeeding practices among women in developed countries women in developing countries in Asia and Africa compared with and found that the risk of breast cancer in the developed countries in half could be cut if women had so many babies and every child on average 30 months per child than women in developing countries. Breastfeeding alone would reduce the risk of two-thirds. You also found that a woman breast-feeds, their risk of breast cancer fell by 4 per cent for each year.

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Posted in: Breast,Cancer,Reduce