How to prevent breast cancer?

Breast cancer has earned that are to have found the race only for lung cancer disrepute to the second most killing type of cancer, who lost in the people. About one in every ten women has chances of breast cancer to develop, if not at an early stage, measures shall be taken. Despite this alarming number of his victims, it is to know that there an absolute lack of information on the disease that is pathetic. It is not, no written material available, the disease is, but most women are too complacent about the problem. It is always the "disease that affects the other woman, so it bothers me not" until it is too late to remedy the situation.

Breast cancer is the abnormal growth of cells in the breast. These cells would like a lump, aggregate, which would be referred to as the breast tumor. The tumor can feel from the outside of the chest, even though it is still harmless. At this stage harmless it is called as a benign tumor. Benign tumors can be surgically to press. When it's done, the risk of a promotion is the very negligible the breast cancer. But if on the tumor must go, then the malicious stage would continue. During this phase, the cancer to such an extent in the surrounding tissue would multiply, it would be impossible to remove completely. If the cancer cells enter the bloodstream, it emits no way. The result is certain death.

Therefore it is important that breast cancer snuff out, while still benign, and maybe that's the only way to keep cancer at Bay, as soon as it occurs. But most women don't know that there are different ways to reduce the risk of contracting breast cancer. Because breast cancer just about every woman can beat, it is very necessary attention to these methods, which can help to prevent the disease. The following are the precautions that women must take to prevent the onset of breast cancer:-.

(1) If you are overweight, then seriously work to your weight decrease. Science has proved to be a direct relationship between obesity and breast cancer. At the same time, slim women have a significantly lower chance of the disease.

(2) Introduce a no supplements in your body, which could change the internal balance of the body. In women, the two hormones ultimate female main character are progesterone and estrogen. These hormones maintain the right balance of female characteristics, including the form and the function of the breasts. A change in the balance sheet on more woman health bring could relating to diseases, including breast cancer cancer is only one of you.

(3) Smoking is extremely dangerous in women, as you can play chaos with the biological rhythm of the body. Excessive smoking was in both the lead male and female infertility. But in women, smoking was found (by statistical analysis), that women who smoke are a much higher risk of breast cancer than others. The same can be said of women who consume too much alcohol.

(4) Walking is considered effective in breast cancer away to keep. Walking is a simple exercise, but it can keep the woman's body fit. Also, the correct blood circulation in all parts of the body without the person stimulates overly tired. In addition to hiking, as other simple exercises, run, jump, swimming, are effective, etc..

(5) All women over 40 years of age are at risk of breast cancer. Therefore you should keep healthy your lifestyle. The diet should be kept as natural as possible, and artificial spices and preservatives must be avoided. Older women should lead not sedentary lifestyle; You must include in a kind of physical activity or other, depending on your lifestyle.

(6) It has established a kind of an association with high fat and breast cancers. Women, whose eating out is a lot of fats, are more susceptible for getting breast cancers than others. Therefore, it is necessary to minimize the fats in the diet, as far as possible. Instead of high calorie fats is preferable to a low-fat diet. This also helps to keep obesity and heart circulatory problems in check.

Breast cancer prevention is more important than the treatment of the cancer, because prevention always better than cure. The above precautions significantly reduce the risk of cancer, but then you are not sure shot methods. Medical science was still not in a position to not come up with a good explanation as to why some women get breast cancer, and some. At the slightest sign of any anomaly with your breasts, it is therefore necessary to seek urgent medical help. Their vigilance could save your life.

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Posted in: Breast,Cancer,Prevent